As young athletes grow and push their bodies to achieve peak performance, they are often prone to certain injuries. One of the most...

Knee injuries are a frequent concern for young athletes, and one of the most common is Osgood-Schlatter disease . While the name might...

Young athlete focusing before a competition In the fast-paced world of youth sports, young athletes are often faced with high...

As a sports performance professional, one of the most common questions I get asked by parents, coaches, and young athletes is about...

As a young athlete, the focus is often on improving performance, achieving goals, and pushing limits. However, what often gets overlooked...

When it comes to strength and performance programs, there’s a tendency to focus on exercises that directly target large muscle groups,...

At Earn the Edge Performance, we believe every athlete, no matter their age, deserves a strong foundation in sports performance. But what...

When it comes to developing young athletes, the path to success starts long before they step onto a competitive field or court. A strong...

Shoulder health is a cornerstone of any wrestler's physical conditioning, often overlooked until an injury occurs. The dynamic nature of...

Baseball is a dynamic sport that requires athletes to excel in various aspects of athleticism. To compete at the highest level, players...

As a parent or coach, one of the most common questions you may have when it comes to your child's athletic journey is: When should they...

In the pursuit of elite athletic performance, the path to success isn’t just paved with intense training sessions, grueling workouts, and...

In today’s competitive sports culture, youth athletes are pushed to perform at higher levels than ever before. With the pressure to...

In the world of baseball/softball, success on the field often comes down to the ability to generate power and explosiveness in key...

As young athletes train and compete, the importance of nutrition cannot be overstated. Proper fueling not only enhances performance but...

In the competitive realm of sports, athletes focus extensively on acceleration and explosive movements. However, an often-overlooked...

What is Periodization? Periodization is a systematic approach to training that involves varying the intensity, volume, and specificity of...

In the pursuit of athletic excellence, speed often stands as the pinnacle of performance. Whether you're sprinting down the track,...

Achieve mental toughness mastery by learning to do the hard things when you don't want to. In a world filled with challenges and...

When you’ve pushed your body to the limit with intense training or competition, it’s natural to crave rest. However, while lying around...