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Laura Baden
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Join date: Feb 22, 2024
Posts (59)
Sep 29, 2025 ∙ 4 min
Injury Prevention and Performance in Young Athletes: Why the Right Training Matters
Youth sports are one of the best investments in a child’s future teaching discipline, teamwork, and resilience. But as competition ramps...
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Sep 22, 2025 ∙ 3 min
Jump Training for Volleyball and Basketball: Building Explosiveness Without Risking Injury
When you watch a volleyball player explode off the floor for a block or a basketball player rise for a rebound, it’s easy to think that...
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Sep 15, 2025 ∙ 3 min
Balancing Sports, School, and Sanity: A Parent’s Guide to Time and Stress Management
Between practices, games, homework, and everyday family responsibilities, life as a parent of a young athlete can feel like a constant...
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