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Laura Baden
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Join date: Feb 22, 2024
Posts (45)
Jun 9, 2025 ∙ 2 min
Speed. Power. Purpose. Why Movement + Mindset Matter in Sport Performance
When it comes to athletic success, most people focus on what they can see: speed on the field, verticals at the net, big plays under...
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Jun 2, 2025 ∙ 2 min
Girls Belong Here: Why Flag Football Athletes Deserve a Seat at the Combine Table
Flag football is on the rise—and girls are leading the charge. Across the country and right here in Western PA , more girls are stepping...
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May 27, 2025 ∙ 2 min
Game-Day Ready: How Combine Training Translates Directly to Sport Performance
At first glance, combine testing might look like it’s all about numbers—40-yard dash times, vertical jump heights, shuttle runs. But what...
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