At Earn the Edge Performance , one of the most common questions we get from parents is: "Is weight lifting safe for my young athlete?"...

The 1ST Earn the Edge Performance Combine is officially in the books—and what an incredible two days it was. From the energy and effort...

When it comes to athletic success, most people focus on what they can see: speed on the field, verticals at the net, big plays under...

Flag football is on the rise—and girls are leading the charge. Across the country and right here in Western PA , more girls are stepping...

At first glance, combine testing might look like it’s all about numbers—40-yard dash times, vertical jump heights, shuttle runs. But what...

And Why Our Combine Experience Is Unlike Anything Else in the Region When most people hear “combine,” they think of the NFL. Timed...

Why What You Eat Matters Before—and After—you Compete As athletes, we train our speed. We train our strength. We train our mindset. But...

Setting the Foundation for Confidence, Performance, and Longevity When most people think of combines or athletic testing, they picture...

In the pursuit of elite performance, every training decision matters — especially for young athletes. One common mistake I see in gyms,...

As youth and high school athletes push themselves to improve their performance, especially in sports like baseball and softball, the risk...

As an athlete, fueling your body with the right nutrients is essential for optimizing performance, recovery, and overall health. While a...

In the world of sports performance, consistency is key. For youth athletes aspiring to reach the next level in their sport, whether it's...

As youth sports continue to grow in popularity, so does the risk of certain injuries, especially in young athletes participating in...

As young athletes grow and push their bodies to achieve peak performance, they are often prone to certain injuries. One of the most...

Knee injuries are a frequent concern for young athletes, and one of the most common is Osgood-Schlatter disease . While the name might...

Young athlete focusing before a competition In the fast-paced world of youth sports, young athletes are often faced with high...

As a sports performance professional, one of the most common questions I get asked by parents, coaches, and young athletes is about...

As a young athlete, the focus is often on improving performance, achieving goals, and pushing limits. However, what often gets overlooked...

When it comes to strength and performance programs, there’s a tendency to focus on exercises that directly target large muscle groups,...

At Earn the Edge Performance, we believe every athlete, no matter their age, deserves a strong foundation in sports performance. But what...